![]() ![]() Have a look at this article that does a good job of explaining why prepping foods that are high in calories, proteins, carbohydrates, and fats is important. ![]() In a disaster scenario, we won’t be worrying about eating too much of these, we’ll be worried about getting enough. Protein Rich Survival FoodsĪlong with counting calories, we should also pay attention to protein, carbohydrates, and fats. Caloric intake needs can vary depending on a person’s age, metabolism, physical activity, and size. While this varies depending on a number of factors, a good rule of thumb for your survival food storage is 2,000 calories per day per person. Therefore, a company can change its serving size to make you think you are getting more for your money. There isn’t a standard for what a serving size is. When it comes to your prepper food storage, it’s important to count your calories rather than look at serving size. When people go shopping, they tend to look at serving size rather than calorie count. Also, in a survival situation, people will be hungry, and everything tastes better when you’re hungry. The reason it’s less important or the longer-term survival food because they last so long. This is less important with the 25-year shelf life of food, but your pantry shouldn’t be filled with canned food and other products your family doesn’t eat. One of the biggest money savers in your long-term food storage plan is storing food your family will eat. I’ll explain more below, but I do suggest you have a wide range of survival foods in your food storage, including canned foods, pantry foods, and long-term survival food. However, if you are looking to quickly bulk up your food storage or storage space is limited, prepackaged long-term food is a great addition to a prepper’s food storage plan. ![]() These pantry foods are also usually better than prepackaged long-term prepping foods because they taste better, cost less, and have more nutritional value. I recently wrote an article that goes over some of the best pantry food you can add to your food storage that is available at the grocery store. As long as we eat what we store, pantry foods with a best-by date of 1 to 3 years will do. While having a 25-year shelf life long-term survival food is great, it isn’t absolutely necessary. Below are some considerations to include in your prepper food storage plan. You should also include various food types to ensure you’ll have enough to last for at least one month, and ideally, up to and beyond a full year. Check expiration dates on all items you place in your food storage and rotate it frequently. Taking the steps below will save you time and money and maximize the benefits of your survival food storage.įocus on the simple things. Whether you’re just starting or already have an existing prepper food storage plan, there are some basic best practices you should be aware of. ![]() These days even people who don’t consider themselves preppers are beginning to understand the importance of self-reliance & preparedness. With a complete plan, you can be sure that your pantry is always stocked with items that won’t go bad over time and will help sustain you during difficult times. ![]()
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